What is Wellness Coaching?

As a wellness coach, I am a supportive guide who helps you set health goals and encourages healthy behaviors to improve your mental, physical, and emotional health.

Studies show that individuals who receive wellness coaching experience:

Reduced rates of hospitalization

Improved adherence to treatments and health-related goals

Sustainable behavioral changes

Improve emotional health and wellbeing

Increased confidence to achieve self-initiated goals


Whether you’re dealing with depression, anxiety, or general work stress, I’m here to help you.


1-on-1 Coaching

Everybody needs a bit of one-on-one assistance. I’ll coach you through healthy habits, building self-esteem, and boosting your confidence to lead a better life.

Group Coaching

Some prefer receiving coaching as part of a group. You can learn a lot from communicating with others who experience similar feelings and obstacles on a daily basis. I’ll match you with up to 6 other individuals based on your specific goals and needs.

Integrated Mental Wellness Coaching

I also partner directly with physician’s offices and other healthcare organizations. Contact me for more information on my integrated services. 

During our sessions, we will work together to:

Identify what is most important in your life and your reasons behind wanting to transform your overall health and wellbeing


Define your individual goals to improve your health and wellbeing


Create actionable steps towards achieving your goals


Discuss timelines, accountability strategies, and possible challenges to ensure your success throughout the process


Zoom Sessions

Guided Meditation

Virtual Workshop & Retreats

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