What is Wellness Coaching?

As a wellness coach, I am a supportive guide who helps you set health goals and encourages healthy behaviors to improve your mental, physical, and emotional health.

What is Wellness Coaching?

As a wellness coach, I am a supportive guide who helps you set health goals and encourages healthy behaviors to improve your mental, physical, and emotional health.

 My holistic approach towards care acknowledges you as a whole person and dresses all the core areas that influence your health and wellbeing. While you are ultimately in charge of your health and wellbeing, I’ll ask and help you answer powerful questions to facilitate the process and maximize your potential for success in achieving the goals you’ve set for yourself. 

 

Studies show that individuals who receive wellness coaching experience:

Reduced rates of hospitalization

Improved adherence to treatments and health-related goals

Sustainable behavioral changes

Improve emotional health and wellbeing

Increased confidence to achieve self-initiated goals

 

Whether you’re dealing with depression, anxiety, or general work stress, I’m here to help you.

 

Studies show that individuals who receive wellness coaching experience:

Reduced rates of hospitalization

Improved adherence to treatments and health-related goals

Sustainable behavioral changes

Improve emotional health and wellbeing

Increased confidence to achieve self-initiated goals

 

Whether you’re dealing with depression, anxiety, or general work stress, I’m here to help you.

1-on-1 Coaching

Everybody needs a bit of one-on-one assistance. I’ll coach you through healthy habits, building self-esteem, and boosting your confidence to lead a better life.

Group Coaching

Some prefer receiving coaching as part of a group. You can learn a lot from communicating with others who experience similar feelings and obstacles on a daily basis. I’ll match you with up to 6 other individuals based on your specific goals and needs.

Integrated Mental Wellness Coaching

I also partner directly with physician’s offices and other healthcare organizations. Contact me for more information on my integrated services. 

During our sessions, we will work together to:

Identify what is most important in your life and your reasons behind wanting to transform your overall health and wellbeing

 

Define your individual goals to improve your health and wellbeing

 

Create actionable steps towards achieving your goals

 

Discuss timelines, accountability strategies, and possible challenges to ensure your success throughout the process

Benefits

Zoom Sessions

Guided Meditation

Habit Design Guidance

Behavioral

Coaching

Sample Exercise Tutorial

Virtual Workshop & Retreats


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