Working in the medical profession for over 3 decades, I knew something was missing, I just couldn't put a finger on it. I finally discovered the missing piece after I became my brother's family caregiver and also worked a full-time job.
With a 2 hour commute each way combined with 12-hour days, coming home to start another shift left me with no time for myself. Life was intense as it might be for many of you now!
I was tired, fatigued, and stressed out all of the time. It seemed like I had completely forgotten about myself and the things that made me happy. While caring for everyone else, neglecting myself and my own well-being. Truthfully, I was burnt out.
There was nothing the doctors could do for me. While I was not physically ill, I was emotionally sick. Things shifted after my boss came to me and said:
“Ada, you need to take care of yourself, maybe you might want to talk to a coach” - he was right.
I started working with a wonderful coach, reading books and gained tools to design the life that I wanted, while taking care of all my other responsibilities.
After all these years as a medical practitioner, I finally discovered the missing piece.
On my journey to find balance and rediscover calm and happiness. I stumbled upon the world of behavioral design, FocusCalm and more. Learning about its intricacies and the science behind them left me in awe.
Throughout this experience, I realized one very important thing:
Our current healthcare system is largely focused on disease/symptom management and less so on preventative care that promotes a healthy lifestyle.
Across the country, many people are stuck in a vicious cycle of emotional and mental stress, with no appropriate care. Patients are discharged and are readmitted to the hospital citing the exact same issues they were experiencing only days earlier.
At this point, I realized that coaching is the missing piece - a client-centered approach that offers continued support for patients outside of hospital and therapy sessions.
I've now made it my mission to help men wake up the man they are meant to be, who has always been there waiting to embrace you!
Most coaches guide you with your “goals and actions” but this approach does not go deep enough to create lasting change.
I’ll guide you step by step to lovingly explore and understand the inner workings of your subconscious, change the disempowering conversations you have with yourself, overcome your fear of judgment, practice self-compassion and implement sustainable lifestyle changes to improve your overall health and wellness. .
Once we bring these things to the surface, you will awaken the man you’ve been waiting to meet who has always been there waiting to embrace you.
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